The course 2020
Competition center, start and finish is Kapteiņu osta www.kapteinuosta.lv in Kuiviži.
| Stages, km | Type | Swimrun | Swimrun Sprint |
| From ship to the sea coast in Kuiviži | Swim | 1 | |
| Kuiviži – The pier of yachts in Salacgriva | Run | 4,1 | 4,1 |
| Across the river Salaca | Swim | 0,3 | 0,3 |
| Salacgriva | Run | 3,7 | 4,5 |
| Across the river Salaca | Swim | 0,3 | |
| The pier of yachts in Salacgriva – The bridge of Vecsalaca | Run | 3,3 | |
| The bridge of Vecsalaca – The 1st weir of lamprey | Swim | 0,7 | |
| The 1st weir of lamprey– The swimming place of Salacgriva | Run | 1,6 | |
| The swimming place of Salacgriva– The pier of yachts in Salacgriva | Swim | 0,9 | 0,9 |
| The pier of yachts– Kapteinu osta | Run | 4,1 | 4,1 |
| Total, km | 20 | 13,9 |
| Swimrun | Swimrun sprint | |
| Total distance, km | 20 | 13,9 |
| Trail running, km | 16,8 | 12,7 |
| Swimming, km | 3,2 | 1,2 |
| Swimming stages | 5 | 2 |
| Longest swimming stage, km | 1 | 0,9 |
| Longest running stage, km | 4,1 | 4,5 |
The specified distances and maps will be available already in January.
